I coach mid-life adults with ADHD
My own experience with ADHD has prepared me to help you through some of the same challenges. I work with adults who have ADHD and have reached a point where they feel that life is overwhelming and that they don't have the resources to make impactful changes. If you identify with the you statements below, we might be a good fit to work together.
You have ADHD...or suspect that you do
You struggle with focus, organization, time management and activation for, and completion of, tasks. You've tried every planner, app, calendar, notebook, system . None of them have worked.
...or suspect that you do. You struggle with organization, time management, emotional regulation, task completion and _____
Your diagnosis didn't solve the puzzle
The knowledge that you have ADHD has not helped you make significant, long-term changes in your life. Medication may be an important component of your treatment plan but you have found it is not the entire solution.
...or suspect that you do. You struggle with organization, time management, emotional regulation, task completion and _____
You feel stuck in your life, work or both
Your history of ADHD has left your relationships strained or even in tatters. You may feel that the paths you have chosen do not suit you well. Or they do suit you but your challenges have held you back.
...or suspect that you do. You struggle with organization, time management, emotional regulation, task completion and _____
Judgement & shame weigh you down
It is said that people with ADHD receive 20,000 more negative messages than our neurotypical friends. Years of judgement from others causes you to fight, fly or freeze. And that may pale in comparison to the level of shame you place on yourself.
...or suspect that you do. You struggle with organization, time management, emotional regulation, task completion and _____
ADHD brains are different - so the way I coach is too
As an adult with ADHD (just like me!) you look to new tools or "life hacks" to help get yourself organized, activate for tasks and complete them. Rarely do they work - because your brain is different than the"neurotypical" person that these tools are designed for.
As someone with ADHD, I know how easy it is to get discouraged at the first sign of failure. It is understandable. And it is normal.
Our typical response to a setback
"I tried, I failed, it's over."
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My approach acknowledges the role of emotions and limiting beliefs in causing ADHD-related challenges. Together, we examine and understand them, design a new approach that encompasses this understanding and then evaluate if it worked or not. You can then apply those lessons to other behaviors (when successful) and to new approaches (when not successful.)
Our new response with practice
"I tried, I failed, I learned, I adjusted."
My approach to coaching is grounded in brain science and recognizes your unique challenges in making permanent healthy changes in your life.
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If you think you could benefit from ADHD Coaching, please fill out the form below by choosing an appointment time and providing some information.
