I coach mid-life adults with ADHD
My own experience with ADHD has prepared me to help you through some of the same challenges. I work with adults who have ADHD and have reached a point where they feel that life is overwhelming and that they don't have the resources to make impactful changes. If you identify with the statements below, we might be a good fit to work together.
You have ADHD...or suspect that you do
You struggle with focus, organization, time management and activation for, and completion of, tasks. You've tried every planner, app, calendar, notebook, system . None of them have worked.
...or suspect that you do. You struggle with organization, time management, emotional regulation, task completion and _____
Getting a diagnosis didn't solve the puzzle
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The knowledge that you have ADHD has not helped you make significant, long-term changes in your life. Medication may be an important component of your treatment plan but you have found it is not the entire solution.
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...or suspect that you do. You struggle with organization, time management, emotional regulation, task completion and _____
You feel stuck in your life, work or both
Your history of ADHD has left your relationships strained or even in tatters. You may feel that the paths you have chosen do not suit you well. Or they do suit you but your challenges have held you back.
...or suspect that you do. You struggle with organization, time management, emotional regulation, task completion and _____
Judgement & shame weigh you down
It is said that people with ADHD receive 20,000 more negative messages than our neurotypical friends by the time we are 12. Years of judgement from others causes you to fight, flee, freeze or fawn. And that may pale in comparison to the level of shame you place on yourself.
...or suspect that you do. You struggle with organization, time management, emotional regulation, task completion and _____
Why Work with Me?
As a fellow traveler on the ADHD journey, I bring to my clients a wealth of both lived experience and professional expertise. Specializing in guiding individuals through the middle seasons of their lives, I help clients find their way through the complexities of managing and harnessing ADHD that can be particularly difficult during that period.
If you have ADHD (or suspect that you do) and feel stuck in your relationships, health, parenting, work and outside pursuits, I will be an effective partner. My approach incorporates ADHD education with in-depth understanding of your unique set of strengths and challenges. Together, we examine each challenge, design new approaches to address them and then evaluate how it worked. We can then identify how to apply those lessons to other behaviors (if successful) and to new approaches (if not successful.)
I benefited in my own mid-life challenges by working with wonderful coaches and came out the other side stronger, more resilient and more productive. I also gained insight into my passion in life - helping other adults with ADHD find their way through midlife. I can help you get there as well.
Sign up for a Free Consultation
If you think you could benefit from ADHD Coaching, please fill out the form below by choosing an appointment time and providing some information.
